Navigating Menopause: Empower yourself and support others

Breaking the Silence: Why Understanding Menopause is Critical for Every Coach

Menopause is often treated as a taboo topic, something discussed in hushed tones or avoided altogether. But the reality is, regardless of your gender or age, if you’re a coach, chances are you work with clients who are navigating this significant life transition. Or, as a coach, this affects you.

The hormonal changes, symptoms, and mindset shifts during perimenopause and menopause can profoundly impact a person’s work, relationships, and overall well-being.

It’s time we bring this conversation into the open. Understanding menopause isn’t just important for those directly experiencing it; it’s essential for anyone looking to support their clients or loved ones with empathy, knowledge, and practical strategies.

Whether you’re experiencing perimenopause or menopause yourself, supporting a loved one, or guiding clients through it, this session is designed to equip you with the understanding and tools you need.  Our special guest, Sheryl Carrol, will delve into the key hormonal changes that occur during this phase, explore common symptoms and how they impact work and daily life, and discuss the critical lifestyle considerations that can make a difference in managing the transition smoothly.

The session will also feature an open Q&A, allowing you to get answers to your most pressing questions.

In addition to knowledge, you’ll walk away with a practical action plan focusing on:

• Cultivating a supportive mindset
• Taking control of your health outcomes
• Building your personal support network
• Making meaningful lifestyle changes and Prioritizing self-care during this transition
• Understanding when to consider supplements and/or HRT

Join us to navigate this phase with confidence for you or your clients and gain the tools to support you or others on this journey.

About our guest: Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant.

This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and supports them to achieve ELEVATED WELLNESS.

Her mission is to inspire others to make their health a top priority, enabling them to reach their fullest potential in life.  She educates corporates as part of their wellbeing initiatives and works with women 1:1, in groups and runs online courses.

This event is for Connect, Learn & Share Community members only. 

To find out more, book your spot and how to join the community for access to all events